Move weight 100ft. 270 (45 x 6) / 210 (35 x 6)
400 m. run
2 rounds: medicine ball clean and push over pull-up bars (20/14)
400 m. run
1 round box jump obstacle
400 m. run
20 burpees
400 m. run
punching bag (40 R and L hand)
400 m. run
20 GHD sit-ups
400 m. run
log carry overhead (200m./100m.)
400 m. run
shuttle run
400 m. run
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