Wednesday, Nov. 2 WOD:

Part A:
Snatch 
1-1-1-1 
for max weight


Part B:
Gymnastics WOD:

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Here is the link to the WOD demo.  Practice moves at home!

http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov