Announcements for the week of Nov. 14 (WODS below!)

X & Y GARAGE GAMES COMPETITION


Bianca, Blake, Jon, and Robert all competed on Saturday and did an AMAZING job!  3 WODs in one day!  I will be posting all of the pics soon!!  It was very inspirational to watch all of the athletes "put it all out there!"  


TURKEY DAY CHALLENGE


How is everyone doing on their goal?  1 more week!  I posted a few recipes on the Facebook page.  I look forward to trying some of your tasty recipes!  Please keep posting them!




THANKSGIVING WEEK HOURS


Monday, Nov. 21 - normal hours


Tuesday, Nov. 22 - normal hours


Wednesday, Nov. 23 - closed


Thursday, Nov. 24 - closed


Friday, Nov. 25 - 12 pm and 1 pm only


Saturday, Nov. 26 - closed 




BOD POD


Who wants to know what they are made of? ( Lean Muscle Mass, Body Fat, Resting Metabolic Rate, Total Energy Expenditure, etc. )  Bianca told me about the BOD POD and I have contacted the company about coming to our gym.  I have attached the link to their website for you to research.  They are based out of Atlanta, so we have to have enough interest for them make the trip.  If we do get the commitment from enough people, we will  have them come after Thanksgiving to do their baseline evaluation.  This would be a great start to our 2nd holiday challenge:  Nov. 28- Dec. 22.  I would have BOD POD come back for the 2nd evaluation at the end of our 3rd challenge:   2012 New Year's Kick Off (Jan. 1 - 30). This way you would have a good 2 months to see how your body has changed with your dedication to eating better and CrossFitting your butts off!  I am also working on getting a discounted group rate for us.  This will also depend on the interest.  Right now 1 BOD POD test is $49, and the before and after BOD POD test is $79.  We will be able to lower this price to $40 for 1 test and $60 for the before and after test, if we have a lot of interest! I will have a sign up at the gym if you are interested. 




BOD POD LINK:
http://www.getbodymetrics.com/