Nov. 7 Announcements

Thank you so much for working with us on the changes!  We are trying to make every one's time at CF better!  We really appreciate all of you that focused on being on time!  

MOBILITY WODS AND STRETCHING

I didn't seem to have much time to stretch with you after the wods last week.  So I am going to try to show a few new stretches at the beginning.  Phyllis is showing me some of her ammo she likes to use!  


Please look at the videos for the Mobility Wods!  I am learning with you!  If you have a little background knowledge, then we can all benefit more from these skills!


Mobility Wod Intro:


http://www.mobilitywod.com/about


1st Mobility Wod:


http://www.mobilitywod.com/2010/08/first-of-many-beat-downs.html


Link to Mobility Wods for the next 2 weeks:


http://www.mobilitywod.com/page/21?s=wod+1

TURKEY DAY CHALLENGE

This week we start the Turkey Day Challenge!  15 days of commitment!  I hope you are ready to make your goal!  If you haven't signed up yet it is not to late.  It is not even that painful!  Just pick up a pen, write down your goal, and post it on the board.  There is something about posting that motivates the real commitment!    Make sure you post a delicious recipe on the CrossFit Downtown Augusta Facebook page that you think people would enjoy.  On Monday, Nov. 21 you will need to let us know through the CFDA Facebook page what your goal was and if you made it.  We are keeping it simple this round!  15 days of getting used to pushing toward that goal of not gaining the holiday pounds and staying focused on your fitness!

GARAGE GAMES: X & Y COMPETITION 

Our own studly Bianca is competing with her boyfriend, Blake, this Saturday!  Phyllis, Robert, Joshua, and I are heading to Woodstock, GA to cheer them on!  


If you are interested, there are still openings to compete!  It can be teams of 2 males, 2 females, 1 male and 1 female!  See the link below!


http://www.thegaragegames.com/events/xs-and-ys/

SAVANNAH RIVER RAPIDS PAVILION WOD

13 people and 3 dogs came to duel it out on Saturday!  We all had a lot of fun enjoying the beautiful scenery and sweating together! Look for the pictures on Facebook and the PICTURE link on the website! 

T-SHIRTS

We will be ordering t-shirts, sweatshirts, and hoodies with or without zippers next week!  The order form will be up at the gym on Monday!  We will have samples, color charts, and price lists available.  We will need your order to be placed by Friday at 7 pm!  Thanks!

YOGA

Phyllis' sister Paige is interested in starting a Yoga class at 5:30pm on Tuesdays.  The price would be $25 a month for CF or BJJ members and $32 non-members.  We need to know if there is an interest.  Please sign up at the gym if you are interested.  We need at least 10 people to start the class. This 1st sign up does not commit you, it just gives us an idea if enough people would come!