Obstacle Day with a partner:
Person B will be working for reps, while person A is doing a task for completion. As soon as Person A is finished, you will record the reps and then switch tasks!
A. 150m. barbell carry overhead 85/55
B. K2E
A. 5 ladder lengths
B. ring dips
A. 150m. Farmer's Walk with 2 dumbbells (each weighing 50/35)
B. hip extensions
A. Row
B. Medicine ball cleans 20/14
Your score will be your total time to complete the whole WOD divided by total reps.
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