21-15-9 reps for time of:
1. ab mat sit-ups with medicine ball to target -20/14 lb
*Your feet will be anchored with dumbells. You will lean back and extend the medicine ball over your head and touch the ground. Then as you sit up you will be throwing the ball as high as you can.
*Your feet will be anchored with dumbells. You will lean back and extend the medicine ball over your head and touch the ground. Then as you sit up you will be throwing the ball as high as you can.
2. Wallball "2-fer-1s", 20/14 pound ball
*If you can't do the 2fer1s, you will do a wallball and then a front squat with the ball.
Watch the video below to see the 2fer1s and the lay -down situps with wallball. This is the modification. We will not be doing the GHD style yet. We will have to work up to that!!
No comments:
Post a Comment