Sunday, November 27, 2011

Wednesday, Nov 30 WOD- Nuts

Nuts
for time:
10 Handstand push-ups
15 reps, Deadlift 250lb/165lb
25 Box jumps, 30" box
50 Pull-ups
100 Wall ball 10', 20lb/14lb
200 Double unders
Run 400m with a 45lb/25lb plate
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