Tuesday, Dec. 6th is the first day of Yoga at CFDA! The class will be from 5:30-6:30 pm. $25 a month for CrossFit members. $10 a session for non-members. Please invite your family and friends. Please bring a towel, yoga mat and water. The class will be on the Jiu-jitsu mats.
Merry Chicksmas Tacky Sweater Party
Stefunny is having a party for all of the CrossFit Chicks on Saturday, December 17th from 7:30pm -1! This means only CHICKS! NO DUDES ALLOWED!
Eat, drink and be merry in your tackiest christmas get-up! I'm hosting a Crossfit LADIES Night In at my house. There will be food and fun and a Chinese Gift Exchange! So get your tacky sweaters/vests together and come on over. Bring a gift to participate ($20 max value) in the exchange. I'll provide food and liquor (I have a stocked cabinet. So please drink!) If you'd like beer or wine, you'll need to bring that though.
Where: 16 Fowkewood Ct, North Augusta, SC
RSVP on the CrossFit Downtown Facebook page or CrossFit Chicks page!!
BABY PARTY
I don't know if you have noticed or not, but Christian and Jenna are expecting a new addition soon! (Jenna's the one doing pull-ups with a basketball under her shirt! LOL!) Amy, Phyllis and I are planning a party for the happy couple to celebrate! THIS IS NOT A SHOWER, BOYS, IT'S A PARTY! We are reserving the back room at Somewhere in Augusta on Saturday, January 7th, 2012 at 8pm. Please see Julie about donating towards the gift!
DUMBBELLS IN DECEMBER
One week down and two to go on this Holiday Challenge. So how is it going? I'm glad to have the extra push, in the back of my mind, of that 90% clean eating. Especially when I pass the Bol Weevil dessert case! Yikes!
Remember Saturday, Dec. 10th is the 11am WOD at Savannah River Rapids Pavilion. Please bring a healthy dish for us to share afterwards. Family and friends are welcome to come join in the fun and food! Bring the fuzzy guys to clean up our crumbs!
RACHEL GRADUATES!
Rachel graduates from Nursing School this Friday! Come join her celebration at Nacho Mamas Friday night at 7pm! (We might have to scale the WOD on Saturday for those of you who might celebrate too much. Isn't that what CrossFit is all about...modifying as needed?)
GYM CLOSED FOR TOURNAMENT!!!
FRIDAY, DEC. 16TH: 6 AND 7 PM -
NO WOD, Fundamentals or open gym!!
SATURDAY, DEC. 17TH ALL DAY!!!
We are hosting a Brazilian Jiu-jitsu tournament at our gym Dec. 17th. Every year, the Gracie Barra Augusta/Columbia team travels to Los Angeles to compete in the Pan American Games. Every year we have hard working team members who wish to compete, but are not financially able. This year, we are hosting a tournament on Dec. 17th in order to raise funds. 100% of the profit from this tournament will go to those team members who need financial assistance to make their dream of competing in California a reality. If you would like to come and watch the fighting, or even volunteer, you are more than welcome.
GRIP PADS
We have ordered more Grip Pads! They are here! They are $20 and come in black, blue, red, and pink.
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