Saturday, December 3, 2011

Friday, Dec. 9 WOD:


Today is Rachel's Day!  

She graduates from Nursing School today!! Come celebrate her accomplishments at Nacho Mamas tonight at 7pm!   


21 Deadlifts, 225/150

Handstand walk 21 meters

15 Deadlifts, 225/150

Handstand walk 15 meters

9 Deadlifts, 225/150

Handstand walk 9 meters

No comments:

Post a Comment