Sadly, today was Margie, David, and Nate's last WOD at CFDA! We all will miss them tremendously! We wish them well on their future journeys! Keep in touch with your family here in Augusta!
"Santora"
Three rounds for reps of:
1 minute of each exercise:
Squat cleans 155/105
20' Shuttle sprints (20' forward + 20' backwards = 1 rep)
Deadlifts 245/160
Burpees
jerks 155/105
rest
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
WOD DEMO by James Hobart:
http://media.crossfit.com/cf-video/WOD111124_HobartSantora.mov
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