Saturday, Dec. 10 WOD: Dumbbells in December WOD and Picnic

DUMBBELLS IN DECEMBER WOD IN THE PARK


The gym will be closed today because we will be wodding at Savannah River Rapids Pavilion!  We will meet at 11am to workout.   Then we will have a pig out on some healthy grub.  Remember to bring a tasty dish for us to share.  (For all of you that are stuck in a hotel or are just plain lazy,  go buy something healthy!)


Families and friends are welcome!  This includes our friendly, fuzzy family members.  (If they play well with others, that is...)


WOD: 
3 Rounds for time:
50 m standing broad jump
50 m bear crawl
50 m farmer's walk   25 lb plates/ 15 lb plates
50 m waiter's walk    25 lb plates/ 15 lb plates
1000 m run


*Bring gloves and a towel.  


Link for directions to Savannah River Rapids Pavilion:
http://www.columbiacountyga.gov/Index.aspx?page=3566&address=3300%20Evans%20to%20Locks%20Rd.%2C%20Martinez%2C%20Georgia%2030907