Thursday, Dec. 22 WOD: 12 DAYS OF CROSSFIT

Twelve Days of Crossfit

WOD, done for time, just like the lyrics of the song! Round 1= 1 snatch, Round 2=2cleans, 1 snatch...etc. until all 12 rounds are completed!  Thank you Tyra for sending us this WOD!!! This will be a great way to start our holiday weekend!

1 snatch

2 cleans

3 thrusters

4 burpees

5 pull-ups

6 walking lunges

7 ab mat sit-ups

8 kettlebell swings  -53/35

9  box jumps  - 24/18

10 wall balls   - 20/14

11 double unders

1200m. run

* You will have one bar for the wod.  So your weight will need to be doable for the snatch, cleans and thrusters.