100 ft. Sled pull and push m-sled +90 w-sled
400m. run
30 sledgehammer hits (each arm)
400m. run
30 walking lunges (each leg)
400m. run
3 rope climbs
400m. run
30 whips of each arm on battle ropes
400m. run
3 lengths ladder with high knees
400m run
This totals 1.5 miles of running. Double the runs if you dare!
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