Saturday, December 3, 2011

Tuesday, Dec. 6 WOD:

JON IS 39!!  Happy Birthday!  
(These are all exercises that he wanted in his wod...so complain to him today! LOL)




800 m. run 
39 push ups
600 m. run
39 GHD sit-ups
400 m. run
39 pull-ups
200 m. run
39 double unders
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