Announcements for Jan. 30th! WODs are below!!

MOVING AGAIN!

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We will be at the Reynolds St. location for WODs until further notice!!  We are hoping to be in the new building by March 1st!

Our new address will be:

3475 Old Petersburg RD, suite 400

Martinez, Georgia, 30907 

WORK DAY: FEB. 4th

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We will be having another work day this Saturday from 9am - ???  If you want to stop by and help, please do!  We can use all the help we can get!!

WORK DAY: JAN. 28

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Thanks to all that have helped out this week on the gym!  Robert, Mike, Jordan, Jessica, Mickey, Amy, Malia, Travis, Nick, Ashley, Stuart, Simon, Craig, Joshua N., Justin, Danny, Erica, Wes, Tina, Andrew, Greg, Megan, Chris, Patrick and Sara.  If I am forgetting anyone, I apologize! 

NEW NAME CONTEST!

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Thank you everyone for using those minds to brainstorm names for the new gym!  There are some really great ideas!  We will be sending in a list of names to HQ and see what we have to choose from.  I will post the list on Facebook ASAP!

CROSSFIT OPEN

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Registration opens for the CROSSFIT OPEN on February 1st!!!  Everyone can compete!  See how you stack up against the rest of the CrossFit Community!  We will be programming these WODS into the schedule for everyone to participate!  More details to come!  Check out the EVENTS page for further info and links!

GARAGE GAMES

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We have 2 teams and 4 individuals going to compete at the Garage Games on February 11 and 12th!   

TEAM 1: CrossFit Downtown Augusta

Steve, Daniel, Adam, Andrea

TEAM 2:  CrossFit CSRA

Jon, Matt, Jordan, Tiff

INDIVIDUALS:

Robert, Daniel, Steve, Jon 

 

2/11/2012- Garage Games ONE – 

Individual- Woodstock, GA

2/12/2012- Garage Games ONE – 

Team- Woodstock, GA

There are a lot of people going to cheer on these people!  Let us know if you are interested!

TOUGH MUDDER

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February 11th is the grueling Tough Mudder Race in Atlanta!  Craig, Alex, and Kayla are all competing in this race!  Pray for a warm day! 

PICS OF THE WEEK

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Jimmy's 1st Muscle Up!

Wes loves rope climbs!

Saman's 1st Obstacle Day!

Jose working hard!

Brian's 1st Muscle Up!

Paul and Nicole's last day at CFDA!  Thank you for your service to our country!  We will miss you!

Saturday, Feb. 4 WOD: "Desforges"

***You will need to sign up at the gym or on FACEBOOK for a time slot for this WOD.  9 or 10 am!  

"Desforges"

Five rounds for time of:

12 Deadlift, 225/150
20 Pull-ups
12 Clean and jerk, 135/95
20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

WOD DEMO:

http://media.crossfit.com/cf-video/CrossFit_WOD120128_Desforges.mov

*23 years old, the same age as our daughter, Caitlin.  I don't know how all of the parents of our HEROS handle such loss.  I believe that only Jesus Christ can carry them through such tragedy.  Please pray for the safety of our troops and peace for their families.  

Friday, Feb. 3 WOD: Partner Obstacle Day

Partner wod: You can either pair up with a buddy or we 

will partner you with someone.  You choose!

***Person A will be working for time, while Person B will 

be working for reps. Then you will change jobs. 

A. row 1000m

B. sit-ups

A. run 800m

B. kettle bell swings  35/25 

A. 6 ladder lengths

B. ring dips

This will be scored by dividing your total time by your

total reps.

Thursday, Feb. 2 WOD: Shoulder press

Resting 60 seconds between sets: 


Shoulder Press 


2-2-2-2-2-2-2-2-2-2

Wednesday, Feb. 1 WOD:

Seven rounds for time of:


7 Front squat, 165/110
7 Chest-to-bar pull-ups

Tuesday, Jan. 31 WOD:

8 rounds of:

Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Monday, Jan. 30 WOD:

Seven rounds for time of:


7 Deadlift, 225/150
7 L-pull-ups

Announcements for the week of 1-22! WODS posted below!

MOVING AGAIN!

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So if you haven't heard yet, WE ARE MOVING!!!  We have been very blessed with our business and are outgrowing our building again!  We are very thankful for all of our clients and their positive attitude towards the move!:)  It will be a longer drive for some and shorter for most!  We apologize for any inconvenience that some of you might have with this move.  Everyone that came by on Saturday was really excited about the new building!

WORK DAY: JAN. 28

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We are hoping to be in by March 1.  That being said, we are going to need a little help with the project.  We are planning our 1st work day for this weekend, January 28th.  Pizza and beer are on us!  If anyone wants to help out, let us know at the gym!  

NEW NAME CONTEST!

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So once again, we have to change our name!  CrossFit North Augusta, CrossFit Downtown Augusta, now what?  We need help with this!!  We have been brainstorming for months and it is a tough thing because there can only be 1 CF with the name in the whole world.  So put on your thinking caps.  Think up a name, Google it and check the CF headquarters site for the name.  If you don't see it on either list let us know ASAP!  We will compose a list of 5-10 and send them into HQ for approval. Whoever comes up with the name we decide upon, will get their first t-shirt for free!  

NEW EQUIPMENT

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If you weren't at the gym Friday or Saturday, you didn't get to see all of our new toys!  Lots of new clients = lots of new toys to play with!  Kettlebells, Olympic bars, medicine balls, ploy boxes, ladder, GHD machines, ropes, etc.

CHARLOTTE IS HERE!  

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Jenna and Christian were finally blessed with Charlotte's arrival Saturday!  Momma and baby are doing well!  Christian said Jenna just had to do about 30 minutes of KNEES TO ELBOWS  and she was here! 9.5 lbs!

CROSSFIT OPEN

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Registration opens for the CROSSFIT OPEN on February 1st!!!  Everyone can compete!  See how you stack up against the rest of the CrossFit Community!  We will be programming these WODS into the schedule for everyone to participate!  More details to come!  Check out the EVENTS page for further info and links!

GARAGE GAMES

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We have a team going to compete at the Garage Games on February 11 and 12th!  It is not to late to sign up to compete!!  We will be closing down the gym to go cheer on Daniel, Jon, Matt, and Steve!!  Who is interested in going?  

2/11/2012- Garage Games ONE – 

Individual- Woodstock, GA

2/12/2012- Garage Games ONE – 

Team- Woodstock, GA

FOAM ROLLERS

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A lot of people have been asking for the foam rollers.  So we will be placing another order this weekend.  If you want one, sign up at the gym.  You can get a black one, like we have at the gym for $20.  They have a new harder one for $24 which includes a cover.  I will have the info at the gym for you to compare!

NEW SHIRTS

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We are putting the shirt order on hold because of the move and name change.  As soon as we are approved for a new name, we will do an order!

PICS OF THE WEEK

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Jen and Jason sportin' the matching KB shirts!

Our new friend, Laura, loves KB swings!

Robert's 1st Muscle-up!!  

Ashley and Jen killing the KB!

Tina masters the elevated push-ups!

Simon's 1st Muscle-up!  

Saturday, Jan. 28 WOD: Craig's BD wod!

Craig's BD WOD!  


Craig likes to kill himself (and his friends) on his birthday!  So he picked all of the things that he hates to put into his WOD.  (Julie doesn't get any blame for this torturous workout!!!)  Happy Birthday to a great  friend and amazing CrossFitter!


WOD:


2 mile run (You can scale to 1 mile.)
39   KB swings  70/53
39   GHD
39   2-for-1 wallballs 20/14
39   Overhead squats   135/95
39   burpees
2 mile run (You can scale to 1 mile.)

Friday, Jan. 27 WOD: Jackie

"Jackie"

Row 1000 meters
50 Thruster   45/35
30 Pull-ups

Thursday, Jan. 26 WOD: Obstacle Day

For time:

20 sledgehammer hits each arm 

400m run

20 tire flips

400m run

2 times around box jump obstacle

400m run

300 ft. farmer's walk (3 times around cones) dumbbells: 50/35

400m run

3 rope climbs 

400m run

3 lengths of ladder on hands (push-up position)

400m run
200m  with sandbag
400m run