CrossFit 4 Everyone: Announcements 1-16: WODs below!

Thank you for helping us out with keeping the gym clean! Picking up your trash and putting back your equipment really helps out!! Also, your help with only doing "your own thing" during OPEN GYM time helps keep everything going smoothly!!

CROSSFIT OPEN

Registration opens for the CROSSFIT OPEN on February 1st!!! Everyone can compete! See how you stack up against the rest of the CrossFit Community! We will be programming these WODS into the schedule for everyone to participate in! More details to come! Check out the EVENTS page for further info and links!

GARAGE GAMES

We have a team going to compete at the Garage Games on February 11 and 12th! It is not to late to sign up to compete!! We will be closing down the gym to go cheer on Daniel, Jon, Matt, and Steve!! Who is interested in going?

2/11/2012- Garage Games ONE –

Individual- Woodstock, GA

2/12/2012- Garage Games ONE –

Team- Woodstock, GA

Paleo Pukie Challenge

So how is it going? Everyone that is participating in any way, come see me this week. I need your input on the PRIZE for the challenge!

SKILLS TEST

I think the skills test went very well this week! If you have not finished all of the things, please do so by Wednesday. Keep your list where you can find it. (Black box with your card...)

FOAM ROLLERS

A lot of people have been asking for the foam rollers. So we will be placing another order this weekend. If you want one, sign up at the gym. You can get a black one, like we have at the gym for $20. They have a new harder one for $24 which includes a cover. I will have the info at the gym for you to compare!

NEW SHIRTS

I have 2 new shirts that are being designed. I will have the pics, shirt types and prices this week! Here are the sayings:

"Never trade what you want at the moment

for what you want most!"

"What doesn't kill us will make us hotter!"

PICS OF THE WEEK!!