Craig's BD WOD!
Craig likes to kill himself (and his friends) on his birthday! So he picked all of the things that he hates to put into his WOD. (Julie doesn't get any blame for this torturous workout!!!) Happy Birthday to a great friend and amazing CrossFitter!
WOD:
2 mile run (You can scale to 1 mile.)
39 KB swings 70/53
39 GHD
39 2-for-1 wallballs 20/14
39 Overhead squats 135/95
39 burpees
2 mile run (You can scale to 1 mile.)
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