Thursday, Jan. 12 WOD: Turkish Get-ups

SKILLS TEST COMPONENTS:

1.  400m. run run for time

2.  2 minutes Double Unders


3.  kipping pull-ups- without coming off of the bar

WOD:

Turkish Get-ups


1-1-1-1-1-1-1-1-1-1

(5 on each arm)

for max weight