For time:
20 sledgehammer hits each arm
400m run
20 tire flips
400m run
2 times around box jump obstacle
400m run
300 ft. farmer's walk (3 times around cones) dumbbells: 50/35
400m run
3 rope climbs
400m run
3 lengths of ladder on hands (push-up position)
400m run
200m with sandbag
400m run
200m with sandbag
400m run
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