Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*You will warm up your 1st lift. Then you will have 3 chances to get your max weight. Then you will do the same for each of the next lifts.
*Your total will be your 3 lifts added together.
*Your TOTAL RATIO will be your TOTAL divided by your body weight. This gives you how much you lift per pound you weigh.
Shoulder Press, 1 rep
Deadlift, 1 rep
*You will warm up your 1st lift. Then you will have 3 chances to get your max weight. Then you will do the same for each of the next lifts.
*Your total will be your 3 lifts added together.
*Your TOTAL RATIO will be your TOTAL divided by your body weight. This gives you how much you lift per pound you weigh.
CrossFit Total Rankings
based on tables by Kilgore, Rippetoe, et al.
(Aasgaard Co, 2006)
Men's Class Rankings
| |||||
|---|---|---|---|---|---|
Bwt
|
Untrained
|
Novice
|
Intermediate
|
Advanced
|
Elite
|
114
|
228
|
395
|
468
|
646
|
836
|
123
|
246
|
427
|
510
|
695
|
901
|
132
|
265
|
461
|
546
|
745
|
848
|
148
|
296
|
516
|
618
|
833
|
1061
|
165
|
322
|
560
|
672
|
906
|
1149
|
181
|
348
|
604
|
722
|
969
|
1245
|
198
|
366
|
637
|
764
|
1017
|
1305
|
220
|
385
|
671
|
807
|
1071
|
1373
|
242
|
402
|
700
|
833
|
1102
|
1411
|
275
|
413
|
718
|
856
|
1128
|
1441
|
319
|
422
|
733
|
874
|
1150
|
1466
|
320+
|
430
|
748
|
891
|
1169
|
1494
|
Women's Class Rankings
| |||||
Bwt
|
Untrained
|
Novice
|
Intermediate
|
Advanced
|
Elite
|
97
|
134
|
231
|
270
|
370
|
480
|
105
|
143
|
251
|
291
|
400
|
507
|
114
|
155
|
269
|
314
|
426
|
537
|
123
|
164
|
284
|
333
|
452
|
566
|
132
|
173
|
302
|
351
|
473
|
594
|
148
|
190
|
332
|
389
|
520
|
648
|
165
|
206
|
357
|
417
|
560
|
709
|
181
|
220
|
383
|
451
|
598
|
737
|
198
|
237
|
412
|
474
|
630
|
788
|
199+
|
250
|
434
|
506
|
662
|
826
|
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