Saturday, Feb. 25 WOD: "NEWLY WOD" or CF OPEN #1

Today we will be celebrating Matt and Kelsey being married for 1 week!  They got hitched last Saturday, 2-20-12!   Adam and Trisha made up this awesome "NEWLY WOD" for them!  Also, tonight we will be having a little party for the newlyweds at  Blue Sky Kitchen at 7 pm!  Please sign up at the gym if you are coming!  


NEWLY WOD:


3 Rounds for time:


200 m. sprint
18 pull-ups
20 box jumps  24/20
12 power cleans 135/75


OR

CROSSFIT OPEN WOD #1

7 minute AMRAP of:

BURPEES

*with a 6 inch jump touch with both hands above your reach