Since tomorrow is the first day of the CROSSFIT OPEN, today we are going to try something different! I don't know what tomorrow's WOD will be, so I don't want to fry you out.
We are going have a SKILLS DAY! You need to think about some skills that you want to work on. examples: double-unders, cleans, jerks, ghd, wall ball, toes to bar, etc. We all have things that we need to work on. I know my list is long! There will not be a specific WOD today. You are going to work on these skills at your own pace.
We will also be doing a MOBILITY WOD and some extra stretching. We want you ready for tomorrow!
Stefunny will be at the gym from 5-7pm to help with double-unders!! Brian Foster will be there at some point to help also!
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