Everyone really seemed to enjoy last week's SKILLS DAY! We had a lot of positive feedback! People came in with some ideas of things they wanted to work on and they practiced them. We have a lot of talent in the gym!! It was exciting to see so many people working together to help each other with different things! I feel so blessed to have such a wonderful group of people that I get to work with everyday!
So on that note....
We are going to dedicate each Wednesday before the CF OPEN WODS for Skill Days. We are also going to use these days for you to redo your SKILLS TEST objectives that we did at the beginning of January. So dig out those sheets and lets see how you have improved!
This way you can push yourself as you feel you need. Take the time to stretch and roll out before the big day!
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