CrossFit 4 Everyone: Announcements 3-12-12: WODs posted below!

We had a great 1st week at the new box! Joshua and I have been overwhelmed with all of the happenings this week! There were 90 people on our 1st day wodding it out! There are lots of new faces joining us! Fundamentals is out of control! We have 9 people in now! So watch for all of the new faces coming into regular WODs. I try to keep introducing people, but sometimes I am slack. Please make our new friends feel welcome! If you see someone that you haven't met, go introduce yourself. Take them under your wings and help them learn from your expertise! The bigger we get, the more help you will be for the newbies. Let them know how incredible this CrossFit Family is!

BRINGING GUESTS TO THE BOX

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We really appreciate you bringing in your family and friends to try our CF! Since we are getting so big, it's a little hard to have them try out a regular wod during normal hours. That basically takes me away from the whole group and keeping the wod moving smoothly. So...you can bring them in, give them a tour and have them watch a regular wod. They can be your cheerleader for the workout! lol. Then we need to have them come to a Fundamentals Class for their 1st WOD. Thanks for helping us out so much!

CF OPEN WODs

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Everyone is doing an incredible job on all of the wods! People are getting PRs and really pushing themselves! It has been very inspirational to witness! We are also getting to meet people from other boxes around the country that are doing the Open wods with us! Thank you for putting it all out there!

CLEAN UP

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Please clean up after yourselves! We need you to clean up everything you used during a wod. Wipe everything down and put it away, unless otherwise stated for the wod. Take your personal stuff home!! Please throw all of your trash away...tape, water bottles, paper towels, etc. Please wipe down the mats you used. If you "bleed your own blood," let us know asap!! Thanks for helping keep the gym clean!

GOODBYES!

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Sadly, we had 6 people leave this week. 5 of our military have finished their class and are going back home or to their next station. We will really miss Jon, George, Joe, Chris, and Ben at the gym. Jen has finished her assignment here in Augusta and will move back to Savannah. She won't be too far away and promises to vistit!!