Sunday, March 4, 2012

Saturday, March 10 WOD:

10 minute AMRAP:


2 clean and jerk 185/125
1 rope climb


OR


CF OPEN WOD 12.3




Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
12 Push press, 
men 115/women 75/master women 55
9 Toes-to-bar

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