CrossFit Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
12 Push press,
men 115/women 75/master women 55
9 Toes-to-bar
12.3 WOD standards:
http://pd.crossfit.com/games/video/G2012_12-3StandsDemoAnnie_SD.mov
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