The past few weeks have been crazy with Joshua being gone to LA, Master's week, etc. Thank you for your patience! Joshua has now given the Lexington school to Adam Thomas, so Joshua will be here full time! We want to focus on making the Augusta BJJ and CrossFit the best that it can be!
EGGS
**********
Greg's neighbor raises free-range, organic fed chickens! He sells his eggs for $2 per dozen. We have them in the fridge for you to buy. Just throw your $$$ into the fridge and get as many as you want!
WOMEN'S SELF DEFENSE AND BJJ CLASS
******************************************************
Joshua will be teaching a WOMEN'S ONLY self defense and BJJ class on Tuesday and Thursday from 6-7 pm. Try it out for FREE! Workout pants and t-shirt are recommended. (Not a tank top.)
YOGA
**********
YOGA is back!!! Paige will have a free introductory class on Tuesday, April 17th at 5:30 pm. Please sign up in the gym if you plan on attending. Bring your yoga mat, water, and towel.
BJJ KIDS CLASSES
**************************
3-5 year olds: 4-5 pm - Mon. / Wed.
6-9 year olds: 5-6 pm - Mon. / Wed.
10-14 year olds: 5-6 pm - Tues. / Thurs.
GOODBYES
*****************
We have had 2 friends move over the past 2 weeks! Kim and the girls drove up to NY to be reunited with Kyle. Even though it was only a few months, It was a wonderful blessing having Kim's positive attitude and outlook on life in the gym! She is a really sweet friend that will be missed here in our CF family!
Lauren is back with her family and friends in Missouri. Lauren is one of those people that you are honored to know. She is one of the sweetest, most friendly, genuine girls around. A little piece of my heart is missing now. I pray for happiness and peace in my friend's life!
Lauren is back with her family and friends in Missouri. Lauren is one of those people that you are honored to know. She is one of the sweetest, most friendly, genuine girls around. A little piece of my heart is missing now. I pray for happiness and peace in my friend's life!
UPCOMING DATES
**************************
Come support Amy at her ART SHOW on Friday, April 13th!
Amelia Grace Brooks: Murmurations
March 9 - May 25, 2012
Creel-Harison Community Art Gallery (3rd Floor)
Gertrude Herbert Institute of Art
506 Telfair Street
Augusta, GA 30901
Opening Reception:
Friday, April 13, 2012, 6-8 pm
Free to members; non-members $5
......................................................................
APRIL 14-15: GOODWILL Mud Run in Greenville, SC
Info is at the gym. Sign up if you have a team or are looking for a team!
.......................................................................
APRIL 21: USMC Mud Run
........................................................................
MAY 12: Ft. Gordan Mud Run
Sign up at the gym if you have a team or are interested in finding a team! CFDA will be sponsoring the race that day so we will have a booth set up. Even if you don't want to race, you can still come out and support. We will bring some toys to play with!! The gym will be closed that day!
.................................................................................
APRIL 27-29 CF REGIONALS
in West Palm Beach
No comments:
Post a Comment