Craig found this WOD for us! The WOD represents 14 stations of the Cross with the 3 times Jesus fell to the ground.
14 rounds for time: barbell weight: m-95 w-65
10 deadlifts
10 squat cleans
10 push-press
Between each round complete:
50 ft walking lunges with barbell on back, walk back to starting point.
Barbell does NOT touch the ground until rounds 3,7,9
After rounds 3, 7, 9:
7 Turkish Get-ups with KB( 53/35)
This was a GREAT WOD!!! - Deven
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