Monday, 4-16 WOD: Andrew's Obstacle WOD!

One of our good friends, Andrew Jensen, is leaving us for the Air Force tomorrow!  So today is an OBSTACLE DAY WOD that he created with his favorite things.  Come by at 12:30pm and do his last WOD with him!  Another sad day within our CF family!

• 
  

  
  

  
  

  
  

  WOD:

  
  

  • 
    17 HSPU
    400m Run
    Box Jump Course
    400m Run
    17 Muscle Ups
    400m Run
    17 Weighted WalkingLunges (per leg) 45lb
    400m Run
    17 Tire Flips
    400m Run