Steve's kettle bell Birthday torture ...
One minute on...One minute off...For 10 minutes.
39 KB swings- 2 pood/ 1 pood
*Perform this workout 1 min on 1 min off for a total time of 10 minutes.
*You have 1 minute to get 39 KB swings. If you do not get 39 KB swings in 1 minute, count a penalty.
*For every penalty counted, perform a 400m run at the end of the 10 minutes.
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