Sunday, 4-29 WOD:

Steve and Craig will be doing some Sunday WODs at 3-4:30pm.  This will not be every Sunday, but you will know a week in advance if the class will be offered.  


WOD:


For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups