Thursday, 4-12 WOD: Obstacle Day

Partner Obstacle Day


You will work with a partner to complete all tasks.


SLED PULL
- Partner A pulls the sled 50 feet and then Partner B pulls it back to the original position.


400m run


SANDBAG CARRY 
-Partner A carries the sandbag to the fence, and partner B carries it back.


400m run


WEIGHT MOVE
-Both partners work together to move 400 lbs of weight 100 feet.
(3x45, 3x35, 4x25, 3x10, 2x15)


400m run


BALL CLEAN AND THROW
-Clean medicine ball and throw over pull-up bar to your partner.  They will then return it the same way.  Continue down whole pull-up bar rack. m-20 w-14


400m run


TIRE FLIP
-Flip the tire back and forth for 20 reps. 


400m run


BOX JUMPS
-Partner A jumps up on box and down.  Then Partner B jumps up and down from the other side.  Continue until a total of 20 alternating box jumps are completed.


400m run