MOOSE GRADUATES TODAY!! So we are making an OBSTACLE WOD of his favorite things.
400 m. run
30 battle rope swings
200 m. run
12 tire flips with jumps
200 m. run
12 sledgehammer hits with each arm
200 m. run
12 GHD sit-ups and 12 hip extensions
200 m. run
12 ring rows
200 m. run
12 toes to bar
12 walking lunges (each leg)
400m run
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