Sunday, April 22, 2012

Tuesday, 4-24 WOD: deadlift

Part A


Max reps of double-unders in 2 minutes


Rest 2 minutes


Max reps of burpees in 2 minutes


Rest 2 minutes


Max reps of single-unders in 2 minutes






Part B


Deadlift 


1-1-1-1-1-1-1 reps


for max weight











No comments:

Post a Comment