CrossFit 4 Everyone
Sunday, April 22, 2012
Tuesday, 4-24 WOD: deadlift
Part A
Max reps of double-unders in 2 minutes
Rest 2 minutes
Max reps of burpees in 2 minutes
Rest 2 minutes
Max reps of single-unders in 2 minutes
Part B
Deadlift
1-1-1-1-1-1-1 reps
for max weight
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