Friday, 5-18 WOD:

Outlaw WOD:

PART A:


12 minutes to establish a 1 Rep Max Hang Snatch (squat is preferred).

PART B:

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/24″
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/24″