Thursday, 5-10 WOD: Obstacle Day

IRENE'S GRADUATION WOD:


Irene graduates Friday with a Master of Science in Nursing: Family Nurse Practitioner!!  Congrats!!


WOD:


8 KB swings  70/53
8 box jumps  24/20
8 GHD sit-ups
8 back extensions
800 m. run

6 KB swings

6 box jumps

6 GHD sit-ups

6 back extensions

600 m. run

4 KB swings

4 box jumps

4 GHD sit-ups

4 back extensions

400 m. run

2 KB swings

2 box jumps

2 GHD sit-ups

2 back extensions

200 m. run