CROSSFIT FOR HOPE WAS AMAZING!!!
We had 62 people do the WOD Saturday! There were kids working out and guests trying it out for the first time! We want to thank everyone for helping us out on the event! We have a great FAMILY OF FRIENDS that are always there to support the community and those in need! Thank you for helping set up, tear down, organize, coach, yell, take pics, fix rips, etc. Everyone pulled together and did an extraordinary job! We also want to thank CrossFit Hephzapah and CrossFit CSRA for coming out and wodding with us! It was fun to meet more of the wonderful CF community!! So far our gym has raised $1,275!! I know that there are a few more people that said they were going to donate this week. Please donate to the website or at the gym by Wednesday! More Pictures will be on the Facebook page! If you took any good pics please get them to us! Thanks!
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KIDSFIT AND BJJ CAMP
Camp will be this week from 8-12pm!!
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HOT YOGA!!!
Starting Sunday June 17th
Monday/Wednesdays from 6:30pm – 8:00pm
Saturday from 10:00am – 11:30am
Sundays from 4:00pm – 5:30pm
Nervous? Intimidated? Not Flexible? Don’t worry many students feel this way! This Yoga is designed for beginners.
• All classes are 90 minutes; please plan to stay in class for the entire time.
• Please arrive 20 minutes before your first class.
• Bring a yoga mat, large towel, and water.
• Don’t eat for about 2-3 hours before class.
• HYDRATE! Drink plenty of water the day of your class.
• Wear something light (women shorts/tank top or sports bra, men shorts or swim trunks).
• Consult your physician about physical conditions or drug prescriptions prior to taking class.
• Come ready to sweat!
Benefits
• Burns body fat and boosts your metabolism
• Increases flexibility, strength, and endurance
• Reduces stress, depression, and anxiety
• Detoxes the body
• Increases energy levels
• Improves balance and coordination
• Helps prevent and reduce many chronic conditions like back pain, knee pain and arthritis
• Improves posture
• Strengthens the immune system
• Improves circulation and cardiovascular condition
Rates for Class!
Each Class is $10 dollars OR First time offer ONLY of 3 classes for $20 dollars (Cash or Check only)
Please call Bridget Hall 919-451-1991 with any questions!
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CROSSFIT GAMES
The games are July 13 - 15! We are planning a WOD for Craig's departure that weekend also. We will be having a cookout. We are working on getting internet at the gym and the big screen put up so we can maybe watch the games there!!! More details to come!!
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Who wants to go WHITE WATER RAFTING???
We are planning a trip July 21-22 on the
Details will be up at the gym!
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Remember to get your organic veggies at the gym Tuesday - Thursday!!
By the way...Kay is the hero of the week!! She finished her 5K run without stopping!! Here she is at the end!
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LULULEMON IS COMING TO CFDA!!!
Laura's friend manages a LULULEMON store in Atlanta and will be doing a Trunk Show at our gym!!!! So bring your pennies on Tuesday, June 19th.
They will be there from 4pm-8pm.
Here is a link to the website so you can start looking at the products.
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