News for June 25! WODs posted below

WE ARE CHANGING OUR NAME!  

We will now be...

 CROSSFIT 4 EVERYONE!!!  

Our theory is that CF is for everyone!  From pregnant moms to professional athletes. From someone that has never stepped foot into a gym to a powerlifter. From kids to grandparents.  

CF will make your life better no matter what your goals are.  

Gracie Barra Jiu-jitsu just had their slogan changed to: Jiu-jitsu for Everyone.  Since this has always been our frame of thought, we decided to put in yet another request to HQ.  After being turned down on about 25 other names a few months ago, we really didn't think it would pass.  It was meant to be, because we got a reply with-in 48 hours.  

***Lots of new pics on Facebook and 
Events page!!


Sunday, June 24th: 
Dinner at Somewhere in Augusta at 8pm.


Come join us for a goodbye dinner for Kristen, Rachel, Aaron, Sean, and James.  They are all leaving for other parts of the world. Kristen-Africa, Rachel and Aaron-Spain, Sean-Netherlands, James-Uruguay.  We will really miss all of their smiles and sweat angels! 

30 DAY CHALLENGE

We will start our next 30 day challenge on Monday, June 25th.  Be thinking about what you want to work on.  Day 1 do 1 rep, day 2 do 2 reps, etc.  Sign up at the gym. (For all the people that finished their last 30 Day Challenge, 
please have 2 waters on us.   

WHITE WATER RAFTING JULY 21-22?

Sign up at the gym by Friday, June 29th if you are planning on coming!!

CF GAMES WEEKEND: JULY 13-15

Come WOD with us to say goodbye to Craig!  We will cookout afterwards and hopefully watch some of the games together!!

Goodbyes:

This month is killing us!  Don't know if my little heart can take so many of our family departing. We are having to say goodbye to a lot of people!  We wish everyone the best with their futures!  We will pray for your safety and happiness!

Brian, Amy and Roister's last day.

The happy family is moving on to Ft. Bragg and
will be trying out CrossFit Red Point Saturday.  

Lauren is off to the Show Me State to study pre-med at Mizzou!

Alex is off to Georgia Tech.  His last day he did FRAN RX!
He improved over 2 minutes with 30 more pounds of weight.

Jimmy has returned to Sweden for the summer.  He thinks he will be back in the fall!
I think we need to plan a road trip, I mean plane trip to visit him!  

Dave, Grady and Nicole finished their training and have moved back home.