CROSSFIT FOR HOPE
CrossFit Downtown Augusta will be participating in the fundraiser CROSSFIT FOR HOPE on June 9, 2012 from 1-3 pm. This fundraiser is to help St. Jude Children’s Research Hospital combat childhood cancer and other deadly diseases. CrossFit’s goal is to raise 1.7 million dollars - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases CFDA’s goal is to raise $2000.
Our event will be from at 1-3 pm at CFDA. We will then go eat at Somewhere in Augusta.
This event will be for CrossFit members, guests, and children. We will have a modified workout for non-CrossFit members and kids.
Please donated to this cause with your heart. Let's help fight for our kids and their futures!
To sponsor
CrossFit Downtown Augusta go to:
To register to participate on line:
You will be able to set your own fundraising goals, send out Facebook and email messages, and donate. If you collect $300 or more, you will receive a t-shirt.
Sign up at CFDA or through email for the event on 6-9-12!
Spread the word to your friends and family. Let us know how many will be coming with you to participate.
WOD: “HOPE”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Modified WOD for guests:
Three rounds of:
burpees
deadlift
box jump
thruster
pull-ups
Kids WOD:
burpees
deadlift with Kettlebell
box jump
squats
sit-ups
*Height of box and weight for deadlift will be determined individually.
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