"AMANDA"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 135/95
WEDNESDAY 6-20 WOD: Filthy 50
Lauren leaves for good ol' MIZZOU next week! She has been dying to do this WOD! So we will see her off in style!
Filthy 50
50 box jumps
50 jumping pull-ups
50 KB swings 35/25
50 walking lunges
50 K2E
50 push press
50 back extensions
50 wall ball
50 burpees
50 double-unders
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