THE BEACH
battle ropes (for all that water skiing)
row for calories (for getting back to the dock to pig out:)
virtual shoveling (for digging the moat for your sandcastle)
atlas stone clean to shoulder - 42/77 (for lifting all of your beach toys)
Dumbbell hang squat cleans (just because we love you)
"The Beach" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
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