Upcoming Events: Other news and pics below wods

LULULEMON Trunk Show

June 19th 4-8 pm at CFDA

CrossFit Games and Craig's Cookout
July 13-15 We are planning a WOD and cookout for Craig's departure. We are working on getting internet and a big screen put up so maybe we can watch the Games there!  Sign up at the gym if you are interested.

Gracie Barra and CrossFit Whitewater Rafting Trip

Come join us for a whitewater rafting trip on July 21 and 22.  We will depart from GB Augusta/Crossfit at 7:00 am Saturday morning and arrive in Long Creek, SC by 11 am.  We will be guided down the Chattooga River either Saturday upon arrival or early Sunday morning depending on certain conditions. The cost will be $75 per person and will cover the cost of boat rentals and camping.  Kids are invited but must have a parent or legal guardian accompanying them.  If you do not wish to camp, there will be other accommodations available.  The cost will then be $55.  We will get you the alternative lodging information.   Deadline to sign up and payments will be due Thursday, July 5th.  If you plan to drive and have room in your vehicle for others to ride, let us know.

HEPHZIBAH MUD RUN


CrossFit Hephzibah is having a mudrun on July 21!  It is 2 miles long with 16 obstacles. 4 person teams. 
Register at CF Hephzibah for $80/team(save $20)
or Register online for $100/team.  
Price increases July 1 to $125/team.


For more information visit:
Facebook.com/hephzibahMudrun2012
www.CrossfitHephzibah.com


OLYMPIC WEIGHTLIFTING THROWDOWN

Format:

• 1RM C&J + 1RM Snatch =Total
• Winners ranked within their categories by total score
• Modified USA Weightlifting Rules Here
• Compete anywhere, against everyone... this is a VIRTUAL event
• Results posted in lbs.
• Video submission required for winners

Who:

• Categories (1kg = 2.2 lbs):

  Men: under 47kg, 51kg, 56kg, 62kg, 69kg, 77kg, 85kg, 94kg, 105kg, 105+kg

  Women: under 43kg, 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75+kg

  Masters: over 35

• See how you rank vs. other athletes!

Where and When:

• Affiliate gyms worldwide.  Compete anywhere and post your results!
• Meet opens 9am PST June 21st and POST YOUR RESULTS by 5pm PST July 2nd
• Makes a great focus for the entire affiliate gym's programming: OLYMPIC FOCUS

Cost:

• $7 / person

http://throwdownseries.com/?utm_source=CrossFit+Affiliate+Contacts&utm_campaign=36bc47e953-Olympic_Lifting_WOD5_22_2012&utm_medium=email