Friday, 8-3 WOD: Donkey Kong

Donkey Kong:


21 -15 -9 reps of:


burpees


KB swings  53/35


box jumps  24"



Donkey Kong with the stairs video!  We will defiantly be doing this some Saturday at the amphitheater!


 http://media.crossfit.com/cf-video/CrossFit_OCFADonkeyKong.mov