Sunday, July 1, 2012

Monday, 7-2 WOD: SQT


"SQT"


Three rounds for time of:




95 pound Ground to overhead, 10 reps


200 yard Shuttle sprint, 50 yards there and back twice




WOD DEMO:
http://media.crossfit.com/cf-video/CrossFit_WOD120626_SQT.mov












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