Thursday, 7-12-12 WOD:

WOD from the CF GAMES - 

Friday's Team Triplet

(This WOD will be done with a partner at our gym.)

WOD:

Partner A will ROW 750 METERS

while

Partner B HOLDS THE FRONT RACK POSITION - 165/115

then switch positons.

Partner A will do 50 BURPEES

while

Partner B HOLDS THE BAR OVERHEAD 115/75

then switch positons.

Partner A will do 50 THRUSTERS - 75/45

while

Partner B HOLDS IN THE DIP SUPPORT

then switch positons.