Thursday, 7-26 WOD:

Happy Birthday Andrea!!


Part 1:


Back squat
3 reps at 80% of max
3 reps at 90%
1 rep at 95%
1 rep at 100%
1 rep at 105%
1 rep at 110%


*3 minutes rest between sets




Part 2:


3 rounds of total reps of:


    2 minute AMRAP of:


          *5 push press 95/65
          *25 double-unders


   ***Rest 1 minute


   1 minute AMRAP of:


         *burpees


***Rest 1 minute