Friday 8-10 WOD:

Remember the only evening classes are 4, 5, and 6pm today!  


NO 7pm WOD or Open gym!


No fundamentals classes at 6:30am or 7pm!




WOD:


6 rounds for time:
1 rope climb
25 sit-ups (ab mat)

**************** Fundamental Class: 6:30am: CLOSED 8pm: CLOSED