PARTNER WOD:
3 RFT:
20 Medicine ball throws to your partner
20 dumbbell snatch with each arm 50/35
1/3 mile run (once around track)
***Runs: 1st and 3rd run forward, 2nd run backwards!
There will be a KIDS WOD going on also!
BRING A FRIEND DAY
Saturday, September 1st 10am
This Saturday we will be doing another WOD outside of the gym!! We will be at a park near the gym called: Brookfield Park
Address: 2740 Mayo Rd, Augusta GA 30907
Directions from the gym:
Left on Old Petersburg Rd/River Watch Parkway
Left on Steven's Creek
Left on Mayo Rd.
Brookfield Park link and map:
What is BRING A FRIEND DAY?
We have seen this concept done at a number of other CFs. It’s a day that you can bring someone to try out CF for free. You don’t have to bring anyone to participate, you can come join the WOD on your own. If you bring someone, you will be paired with them to help show proper techniques of the skills. Some WODs will be at the gym and others will be at different venues around the CSRA.
We will also have a KIDS WOD that day!! Steve has just been certified in CF Kids and we are setting up that program to start soon! This will be a good way for you to come to WOD and have the kiddos participate! CF KIDS will be from age 3 through teens. Please sign the kids up at the gym, listing the ages of the children that will be coming.
We will meet at the park, at 10am to sweat it out; and then anyone who wants to get some grub at DI CHICKO'S afterwards is welcome to join us!
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