Thursday 8-9 WOD:

Part 1: 


EMOM for 7 minutes:
2 reps back squat 90% of max.


(EMOM: every minute on the minute)


Part 2:


3 rounds for time of:
7 front squats
21 KB swings 70/53
400m run

**************** Fundamental Class: 6:30am: WOD D 8pm: WOD E