Sunday, August 19, 2012

Thursday, 8/23

WOD
15 min AMRAP:
             10 Kettlebell swings 2/1.5 pood
             10 Box Jump 24"
             10 Ring Dips
******************************
Beginners:
Same, but 8 min AMRAP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)